BUILT IN THE HOME OF CHAMPIONS

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Start by chosing the right shoe

SPEED RUNS

LONG RUNS

EASY RUNS

Speed work

What the Iten was mainly built for, it excel. Light and flexible it won't weigh you down and will help you build the foot strength you need to fly on race day.

Long Runs

Easy runs

Train for a marathon like a kenyan

There are hundreds of thousands of us, all around the world, getting ready for spring marathon season. Here in the running highlands of Kenya, I’m lucky enough to be training with some of the best marathoners on the planet. We are getting ready for London, Boston, Paris, Ottawa, and many other marathons, and I want to share how we do it so no matter where you are, you can train to run like a Kenyan.

To start off, there are three phases of training for a marathon.

1. Loading
Go out on easy and moderate runs without caring much about speed. There are no hard speed or hill work sessions yet. This phase can vary in length, but should be at least 3 months.
2. Workouts
Athletes are now getting quite fit and can get into intensive tempo runs and speed workouts. This phase lasts about 2 months.
3. Tapering
When you start to reduce their training a bit in order to preserve enough energy for the race. Typically the last 2 weeks before the race.